Generations 2020 Handouts, etc

Articles & Handouts

See my Blog and Facebook page for additional posts.

• Depression
• Anxiety
  
• S.T.R.E.S.S.S.S. Formula For Wellness©
• Depression & Anxiety: Exercise Eases Symptoms
• Why Practice Yoga? 
• The Dangers of Substance Use In The LGBTQ + Community
• Smoking & The LGBTQ+ Community
• Information on getting good sleep: Tuck and Sleep Help
• Salt Lake City Senior Care and Assisted Living Guide
• Senior Living for  LGBTQI+ Adults
• Assisted Living For People With Mental Health Disorders
• Activities To Promote Heart Health

Interested in Emotional Freedom Techniques (EFT) training? ACEP has an exceptional online training for mental health professionals taught by mental health professionals. More information here.

Organizations

• PFLAG – Parents, Friends of Lesbians & Gays
• Utah Pride Center
• Utah AIDS Foundation
• The LGBTQ Affirmative Psychotherapist Guild of Utah – assistance in finding a therapist for people of all sexual/gender orientations, even straight-identifying people
• www.YogabyGeorge.com
• www.SaltLakeCityTapping.com
• LifeRing – secular, substance abuse, group support
• Smart Recovery – self-empowering addiction recovery support group
• Fit To Recover – Salt Lake City’s gym and Community Center for those in recovery
• SAMSHA – Substances and Mental Health Services Administration

For help finding a therapist in your area

Open Counseling: Directory of non-profit counseling centers  that offer free and low-cost counseling.