Get Into A Healthy Sleep Rountine

The Benefits of a Bedtime Ritual

I learned, as the parent of a young child, how important it was to establish and adhere to a bedtime ritual to get my daughter to bed at night. Did you know that a bedtime ritual can help adults ease into a more restful and gratifying sleep?

Steps to include to support a good night’s sleep

Here’s a graphic from the Huffington Post that illustrates the steps to add to our bedtime rituals. Sweet dreams!

http://www.huffingtonpost.com/2014/08/08/bedtime-routine_n_5659183.html?utm_hp_ref=tw

Before Bed Routine

Before Bed Routine

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  132. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

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  134. It’s actually mostly close to impossible to come across well-advised viewers on this subject, unfortunately you come across as like you fully grasp those things you’re writing about! Appreciate It

  135. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  136. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

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