“A lot of so-called ‘positive psychology’ can seem a bit flaky, especially if you’re the sort of person disinclined to respond well to an admonition to “look on the bright side.” But positive psychologists have published some interesting findings, and one of the more robust ones is that feeling grateful is very good for you.”

The concept of “gratitude” keeps popping up in many, various media forms. Now, with the advancement of technology, we can see what is happening in the brain when we engage in the practice of expressing gratitude and it’s good news.

Check out How Expressing Gratitude Might Change Your Brain from Science of Us.