I admit that I am feeling very much thrown off my center. I, now, realize how relatively easy it is stay centered and to maintain my meditation and other self-care practices when things are going well. Here, in the middle of the storm, we get to face the shadow, lean in and trust.
You don’t have to practice Buddhism to recogize the wisdom found in this article. I found it to be helpful, especially the offering by Josh Korda, Dharma Punx NYC.
Wishing you peace (and for that pit in my stomach to dissipate),
George