If you have not read The Four Agreements by Don Miguel Ruiz, please put it at the top of your must-read list. If you have read it, it is worth multiple re-reads. So simple and so profound.
Anxiety? Depression? History of Trauma? Life just getting you down? We can't always change the circumstances of life but we can change how we manage it. Utilizing both time honored and cutting edge therapies, backed by research, to help get you back on track and feeling better.