If you struggle with mood disregualtion, it is important to know that you don’t have to just sit around and take it or hope that the bad feelings will go away. The mind is something that can and must be managed in order to live peaceful, productive lives.
Here are some easy suggestions for helping to manage the mind. It would be nice if all we had to do was read the post and all would be well. But, optimizing our moods will take a bit more effort than that. This post offers 4 easy to implement strategies for improving mood.
There is no author to credit so thank you to Alex Korb for the insights and to whomever put this information together so concisely.