This is one of my favorite books of all time. Four simple, yet, profound agreements which, if we make with ourselves and keep, can dramatically change our lives.

The Four Agreements by Don Miguel Ruiz

The Benefits of a Bedtime Ritual

I learned, as the parent of a young child, how important it was to establish and adhere to a bedtime ritual to get my daughter to bed at night. Did you know that a bedtime ritual can help adults ease into a more restful and gratifying sleep?

Steps to include to support a good night’s sleep

Here’s a graphic from the Huffington Post that illustrates the steps to add to our bedtime rituals. Sweet dreams!

http://www.huffingtonpost.com/2014/08/08/bedtime-routine_n_5659183.html?utm_hp_ref=tw

Before Bed Routine