The Benefits of a Bedtime Ritual
I learned, as the parent of a young child, how important it was to establish and adhere to a bedtime ritual to get my daughter to bed at night. Did you know that a bedtime ritual can help adults ease into a more restful and gratifying sleep?
Steps to include to support a good night’s sleep
Here’s a graphic from the Huffington Post that illustrates the steps to add to our bedtime rituals. Sweet dreams!